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385 Calories of Added Sugar Daily?
Estimated figures show that our diet is FULL of added sugar. And, on average, 385 calories per day come from added sugar. That’s a TON of calories – but it’s only an AVERAGE – meaning some people may...
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Menopause Monday #3
Sage Tea, Fresh Mint & Smoothies Hi all, I’ve continued with the sage tea plan. Boy, you get through leaves quickly! I’m now completely used to the taste of safe on its own. But, occasionally add...
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Grains steal the calcium from your bones
The Osteoporosis, calcium and grain story. This is a really useful and interesting article, especially if you are over 50! By Joan Endyke For The Patriot Ledger, 30/7/2014 Today, sophisticated medical...
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Full Fat Dairy & Diabetes Shock
Full-Fat Dairy Products May Protect Against Type 2 Diabetes For years we have been told that a low-fat diet, and in particular the avoidance of saturated fats, will reduce the risks of both type 2...
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Menopause and Belly Fat
Menopause Weight Gain & Belly Fat Menopausal belly fat is extremely common. As women age, they find that weight gain becomes harder to avoid and their hips and waist will begin to expand and merge....
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Addicted to Bread?
Loaf Lie #1: “Whole Grains & Whole Wheat are an Essential Part of a Healthy Diet” If you’ve set foot in a grocery store or read a newspaper in the last 50 years, you’re familiar with the message...
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Avoid Hospital!!
Download the 5 Ways Guide to Prevent Senior Hospitalizations Download the 5 Ways Guide to Prevent Senior Hospitalizations This article is very interesting, especially if you care for a senior at...
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13/13 Lies That Keep Us Fat and Sick – Fat
13. Fat Makes You Fat It seems to make sense that eating fat would make you fat. After all, the stuff that is making people soft and puffy is fat. For this reason, eating more fat should give us more...
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Joint Pain? inflammation?
JointPain? Inflammation? Try adding these foods to your diet. Make sure you drink lots of water and choose a few daily. 1. Alaskan Salmon (wild is best) 2. Fresh whole fruits, vegetables 3. Bright...
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Why is Exercise Important for Menopausal Women?
Why is exercise important for menopausal women? Women go through so many hormonal changes in their life and staying positive and living a healthy, active lifestyle can help them cope better with the...
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